Young Warriors
Fitness and Martial Arts combo class
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This class is a unique blend of fitness and martial arts designed to give young people the best of both -in one ultimate class! Space is limited- sign up now!
Fitness and Conditioning
Using the unique method of constantly varied, high intensity, functional movements, our workout system will prepare you for any task imaginable. These dynamic group training classes are fun, intense, and motivating with professional coaching throughout.
By complete training in metabolic conditioning, gymnastics, and weightlifting, you will experience the benefits no matter what your level of fitness. You will always feel better after this group fitness class, as you use the animal within to release stress, increase energy, toughness and general physical prowess leaving you feeling more prepared and confident in any situation.
Tribal Edge Martial Arts- Sikal
Tribal Edge offers training in the arts of Sikal, a combined system of Filipino Kali, and Indonesian Pentjak Silat as taught by Guru Ken Pannell. These arts are exceptional training for young and old male and female.
Focusing upon the tools and values of the warrior, this training provides a fun, safe and effective approach for learning how to defend self and others. The basic areas covered are- empty hand work including: strikes, trapping, joint manipulations, sweeps, throws and ground work, and weapons training.
Some of the benefits include:
· Increased health and performance in all activities.
· Increased mental awareness and physical prowess.
· Increased self esteem, confidence, and personal power.
· Increased ability to take care of self and others.
Ages: 10- 15; male and female
Time: 4:00- 4:45 Tuesday and Friday
Location: Tribal Edge Gym- 385 W. Silberhorn rd. Sequim
Cost: $50 per month; $10 drop in (three max); first visit free. No refunds. (3 months for $140; 6 months for $270; $10 discount per family member)
Requirements: (Parents please read too.)
-Be on time and sign in.
-Pay before training- no payment, no training.
-Bring water bottle, shoes, and towel.
-No sugar or junk food, cell phones or texting.
-Bring the ability to listen and focus.
-Bring the desire to be healthy and improve self.
-Choose life- cause no trouble here, at home, or at school.
-Be respectful- no complaining.
If you cannot meet these basic requirements, you will be asked to leave.
Attendance: Two days per week is strongly recommended as a minimum commitment needed to gain results in these arts. The hardest part is showing up- I cannot train you unless you are here. Please do your best to participate fully.
* Initiation graduates may attend adult class if desired.
* Initiation graduates are half price if they pay with their own money.
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